Welcome! 

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I'm Tracy Christiansen, a passionate Certified Functional Health, Wellness, Fitness, and Nutrition Coach dedicated to guiding you on your journey to a healthier, more fulfilling life.​

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How I Can Help You:

My expert Behavior Change Coaching Service is the cornerstone of lasting transformation; discovering personalized fitness, nutrition, health, and wellness solutions uniquely designed to fit your lifestyle; finding balance, boosting your energy, and transforming your life with expert guidance and support tailored to your unique needs.

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My Core Values:

• Balance: Striving for harmony in all aspects of life

• Education: Empowering through life experiences, knowledge, and understanding

• Compassion: Approaching each individual with kindness and empathy

• Growth: Fostering continuous personal development

• Support: Providing unwavering guidance and encouragement

• Innovation: Embracing new ideas and approaches to wellness with multiple strategies and tools

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My Holistic Coaching Approach:

Together, we will help identify and overcome obstacles, develop positive habits and routines, and create sustainable lifestyle changes with the understanding that every individual is unique, with their own set of challenges, goals, and circumstances. My coaching methodology is designed to address all aspects of your well-being, helping you achieve balance and harmony in your life, focusing on sustainable lifestyle changes that lead to long-lasting results, rather than quick fixes or fad diets.

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I inspire transformation from within, fostering balance, vitality, and harmony in every aspect of life. Through personalized wellness plans, nutritional guidance and personalized food plans, behavioral and compassionate support, I blend the wisdom of functional health and nutrition with the transformative power of wellness coaching.

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Combining the science of nutrition, the principles of fitness and movement, and the psychology of behavior change, I will work closely with you to co-create realistic and attainable goals tailored to your lifestyle, preferences, and values using a variety of resources and tools. Whether you are looking to improve your diet, sleep habits, relationships, increase physical activity, manage stress/anxiety and fatigue, or overcome obstacles like hormone imbalances, inflammation, digestive and gut issues, or brain fog, I'm here to support and guide you every step of the way; empowering your journey to wellness.

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Evidence-Based Principles:

I use evidence-based Functional Medicine Principles, Root Cause Analysis, which can be highly effective in identifying underlying causes of health issues rather than just addressing symptoms. I'll review your Individualized Health Assessments to understand your unique health history, lifestyle, and genetic factors.​

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Explore and Transform:

I explore gut/brain connections and unravel the hidden causes of chronic illnesses as well as promoting positive habit formation.  My experiences have taught me that change is always possible. It's not just about short-term goals; it's also about equipping you with the knowledge, skills, and mindset to sustain a healthy lifestyle for life.

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Ready to Begin?

Don't Know Where to Start? Contact me today to schedule your complimentary initial consultation and find your path to health.  I'm excited to guide you on this transformative journey. Together, we will unlock your full potential, embracing change, and paving the way for lasting wellness for a healthier, happier you!

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Click the link below to schedule your complementary Discovery Session:

https://calendly.com/tccoach

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You are your own competition - not someone else's.  Work on YOU  for YOU to be at your best for yourself and your family. 

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